AO: Steel Town
When: 04/01/2023
PAX:
Number of Pax: 19
Pax Names: Biscuit, Chrysalis, Deuce, Downsize, Dr. Luck, Dr. Seuss, Drop Box, Hot Shot, Long Haul, Milestone, Open House, Papa Bear, Peeps, Shredder, Slice, Sooner, Unix, Zena,
Number of FNGS: 0
FNG Names:
QIC: Dr. Seuss and Drop Box
The BackBlast:
Disclaimer verbally accepted by all.
Warm-up: IC x 10-20. Michael Phelps, overhead claps, toy soldiers, hill Billys, Abe Vigodas, grass pickers, Peter parkers, monkey humpers, shoulder taps, mountain climbers, SSH.
Mosey to basketball court and then pavilion for step-ups.
The Thang: Partner A exercises – LBCs, Carolina dry docks, maktar enjah, monkey humpers, sqats and burpees, while partner B bear crawls around pavilion.
Weights: Partner A exercises: curls, thrusters, one-legged glute bridge press, man-makers, while partner B does – dead hang, dips, Derkins, inclined Merkins,.
Mary: American hammers, big boys, J-Lo, pickle pushers, carb cakes, half-superman, WGS, sciatica stretch and deep breathing.
COT: NOR, COR, announcements, prayer, BOM, team picture.