Disclaimer verbally accepted by all. Warm-up: Beckenbauer with jogging, side shuffle, butt kickers, high knees, bending, skipping, karaoke, backwards jogging, and 30-30-30s. Exercises IC x 15: air press, circle arms,…
EBS- 4 on time, 1 a little late. The 4 picked up the 1 and made 5. Good tour of Macungie. Thanks for leading Downsize. Start on time. Disclaimer agreed…
A few of the guys started an early bird special run at 5:30 a.m.. At 6:00 a.m. Biscuit started Q school. It was dreary and foggy at the beginning but…
1 for EBS Conditions: High 50’s, clear, and perfect for a beatdown WARMUP: Stretching, Abe Vigotas (10 IC), Merkins (10 SC), SSH (16 IC), WGS THE THANG: The Q had…
Warm up. Neck Rolls Trunk Rolls SSH Huggie Bears WonderBra Moroccan Night Clubs Abe Vagotas Grass Pickers Hillbillies Parker Peters Plank Jacks Merkins Parking Lot tracers The…
18’s Summary: Halfback turned 18 so all exercises were done to 18 reps or an 18 count….and of course all to music. Rage Against the Machine and friends helped move…
remember, “it ain’t about how hard you hit, it’s about how hard you can get hit and keep moving forward!” Warm-Up Mosey round lot arm circles / circle arms Squat…
remember, “it ain’t about how hard you hit, it’s about how hard you can get hit and keep moving forward!” Warm-Up Mosey round lot arm circles / circle arms Squat…
There were 3 for a nice and easy 2 mile run EBS. Disclaimer was given and accepted by all. Warm-o-Rama Reach for the Stars, OYO Neck Rolls, 5/side, OYO Trunk…
Keep watch for the Burpee pain train Warm up: Imperial walkers, SSHs, grass pickers, goofballs, Speed skaters, speed skaters with lunge, plank jacks, peter parkers, parker peters, Mountain climbers, stretch…