05/16/2024 - Trojan - The Biscuit 90’s Circuit
It was a great morning for a beatdown. Started out with 4 for EBS and continued with a 90’s inspired circuit training workout. All accepted the disclaimer. Warm-A-Rama Reach for…
Pax: Downsize
05/15/2024 - Willow Ruck/Run - Soggy run
Rainy, 60 degrees, daylight Warmorama: neck rolls, hip rotations, shoulder rolls, ankle rolls, leg stretches. Thang: 3.6 mile run to route 100 and back count a Rama, name a Rama,…
05/14/2024 - Swamp - DJ Slice’s debut performance!
EBS- 4 on time, 1 a little late. The 4 picked up the 1 and made 5. Good tour of Macungie. Thanks for leading Downsize. Start on time. Disclaimer agreed…
05/11/2024 - Ranch - Fish by the fire
A few of the guys started an early bird special run at 5:30 a.m.. At 6:00 a.m. Biscuit started Q school. It was dreary and foggy at the beginning but…
05/07/2024 - Swamp - Balbo
remember, “it ain’t about how hard you hit, it’s about how hard you can get hit and keep moving forward!” Warm-Up Mosey round lot arm circles / circle arms Squat…
05/07/2024 - Swamp - Balboa
remember, “it ain’t about how hard you hit, it’s about how hard you can get hit and keep moving forward!” Warm-Up Mosey round lot arm circles / circle arms Squat…
04/25/2024 - Willow Ruck/Run - Rendezvous Run
Warmorama: Dropbox and downsize arrive 1.25 miles mid way into their run at 5:30 am for a warm up. Did ankle rolls, hip stretch (lean forward and touch toes) 30…
04/23/2024 - Swamp - Sandbag Cinderblock Boot Camp Lehigh Valley
Keep watch for the Burpee pain train Warm up: Imperial walkers, SSHs, grass pickers, goofballs, Speed skaters, speed skaters with lunge, plank jacks, peter parkers, parker peters, Mountain climbers, stretch…
04/20/2024 - Ranch - Catch Up Beatdown
Conditions: 55°, damp, calm, low, thin clouds. Through life’s travels I realized I hadn’t been to the ranch in a month. So go to be back and to catch up…
04/16/2024 - Swamp - Persistent and Consistent
Warm up: huggy bears, IW, Toy Soldiers, side lunge, squat, shoulder taps, mountain climbers, merkens, SSH Thang: 10 Exercises per round, 10 Reps per exercise (cadence). Run a lap…