05/16/2024 - Trojan - The Biscuit 90’s Circuit
It was a great morning for a beatdown. Started out with 4 for EBS and continued with a 90’s inspired circuit training workout. All accepted the disclaimer. Warm-A-Rama Reach for…
It was a great morning for a beatdown. Started out with 4 for EBS and continued with a 90’s inspired circuit training workout. All accepted the disclaimer. Warm-A-Rama Reach for…
A few of the guys started an early bird special run at 5:30 a.m.. At 6:00 a.m. Biscuit started Q school. It was dreary and foggy at the beginning but…
It was a chilling damp morning, just perfect for a beatdown. The core principles were delivered and the disclaimer was accepted by all. Warm-a- Rama Reach for the stars, 5/side,…
It was a nice chilly morning, just perfect for a beatdown. The disclaimer was given and all accepted. Had the pleasure of welcoming an FNG, Scallop. I had to dip…
Two for EBS, ran 2 loops. Disclaimer accepted by all. The Thang. Had to adapt on the fly. Old laundry injury in my back started acting up and I knew…
Conditions: 55°, damp, calm, low, thin clouds. Through life’s travels I realized I hadn’t been to the ranch in a month. So go to be back and to catch up…
7 pax for a beatdown,the calm before the storm.Started with a warmup with stretches,Abe Vigodas’,night clubs,lunges, overhead claps,ending with motivators.The Thang: Pavilion,step ups,dips,chair sits,bttws.Next moseyed the loop.Then to the parking…
Pre-Ruck- 5 for a ruck up the hill to mary Pre-Run- 2 for a run up and down the hill WARMUP: The official passing of the Log to the man…
F3 principles and disclaimer given. Warm up with motivators, Michael Phelps, weed pickers, imperial walkers , arm circles and circle arms. Beat down consisted of 10 pain stations in tabata…
It was a beautiful morning for The Grill’s 6-year manniversary. Dynamite rallied a few PAX for a pre-workout run. Myra, Sheldon, and Oreo joined him for an ~ 4-mile run. …