05/16/2024 - Trojan - The Biscuit 90’s Circuit
It was a great morning for a beatdown. Started out with 4 for EBS and continued with a 90’s inspired circuit training workout. All accepted the disclaimer. Warm-A-Rama Reach for…
It was a great morning for a beatdown. Started out with 4 for EBS and continued with a 90’s inspired circuit training workout. All accepted the disclaimer. Warm-A-Rama Reach for…
Two for EBS, ran c. 50 minutes, outer loop. Disclaimer accepted by all. Warm-o-rama. SSHs, IC x 10; Neck rolls and Trunk rolls, both OYO/5 in each direction; Bat Wings,…
Cool, overcast, damp. One for EBS: Sooner ran 3.5 miles. Warm-o-rama: SSHs, IC x 20; Neck rolls; Trunk rolls; Large arms circles; Overhead claps, SC x 15; Cincy toy soldiers,…
EBS- 4 on time, 1 a little late. The 4 picked up the 1 and made 5. Good tour of Macungie. Thanks for leading Downsize. Start on time. Disclaimer agreed…
A few of the guys started an early bird special run at 5:30 a.m.. At 6:00 a.m. Biscuit started Q school. It was dreary and foggy at the beginning but…
2 for EBS. All agreed to disclaimer. wonderful 45 degree morning. warm-o-rama: ohc, seal claps, Michael Phelps, trunk rolls (5 each way oyo), imperial walkers, Cincinnati toy soldiers, hillbillies, monkey…
1 for EBS Conditions: High 50’s, clear, and perfect for a beatdown WARMUP: Stretching, Abe Vigotas (10 IC), Merkins (10 SC), SSH (16 IC), WGS THE THANG: The Q had…
Nice 70 degree evening. 2 for a ruck. Disclaimer accepted be all. warm-o-rama: wonderbras, huggy bears, Cincy toy soldiers, imperial walkers, hillbillies, grass pickers ic x15 each. Trunk rolls 5…
remember, “it ain’t about how hard you hit, it’s about how hard you can get hit and keep moving forward!” Warm-Up Mosey round lot arm circles / circle arms Squat…
remember, “it ain’t about how hard you hit, it’s about how hard you can get hit and keep moving forward!” Warm-Up Mosey round lot arm circles / circle arms Squat…