05/18/2024 - Steel Town - America’s Most Hatted, Second Draft.
Two for EBS, ran c. 50 minutes, outer loop. Disclaimer accepted by all. Warm-o-rama. SSHs, IC x 10; Neck rolls and Trunk rolls, both OYO/5 in each direction; Bat Wings,…
Pax: Sooner
05/16/2024 - Steel Town - A Walk in the Park.
Cool, overcast, damp. One for EBS: Sooner ran 3.5 miles. Warm-o-rama: SSHs, IC x 20; Neck rolls; Trunk rolls; Large arms circles; Overhead claps, SC x 15; Cincy toy soldiers,…
05/11/2024 - Ranch - Fish by the fire
A few of the guys started an early bird special run at 5:30 a.m.. At 6:00 a.m. Biscuit started Q school. It was dreary and foggy at the beginning but…
05/09/2024 - Steel Town - SPOILER ALERT: happy hour special guest
Nice 70 degree evening. 2 for a ruck. Disclaimer accepted be all. warm-o-rama: wonderbras, huggy bears, Cincy toy soldiers, imperial walkers, hillbillies, grass pickers ic x15 each. Trunk rolls 5…
05/04/2024 - Steel Town - Steel Town potluck
disclaimer accepted for build your own beatdown. Warm-o-rama led by Doc. Neck/trunk rolls, arm circles, Cincy toy soldiers, imperial walkers, Merkins, Peter Parker, mountain climbers. the thang was dealers choice:…
04/27/2024 - Steel Town - ups and downs
Disclaimer accepted on a wonderful 37/38 degree morning. warm-o-rama: wonderbras, huggy bears, imperial walkers, Cincy toy soldiers, grass pickers, monkey humpers ic x15. Baseball stretches. Trunk rolls 5 each oyo.…
04/25/2024 - Steel Town - Keep it movin on up…side down
Sunny and mild afternoon Disclaimer was accepted by all and a new adventure began. warm-o-rama: neck rolls, huggy bears, trunk rolls, OHCs, Moroccan night clubs, Abe Vigodas, grass pickers, imperial…
04/20/2024 - Steel Town - Guess we’re not doing pull ups… underdogs it is
A damp but well lit morning competing with an event at the park. Disclaimer was accepted by all and a new adventure began. warm-o-rama: neck rolls, huggy bears, trunk rolls,…
04/18/2024 - Steel Town - Bear crawls and crab walks and ladders and coupons… ohhh my
A mild afternoon. Disclaimer was accepted by all and a new adventure began. warm-o-rama: neck rolls, trunk rolls, OHCs, Moroccan night clubs, Abe Vigodas, imperial walker, mountain climbers, Peter Parkers,…
04/11/2024 - Steel Town - Ward, I Miss the Beav
A tip of the hat to Eager Beaver who is doing good things on a mission trip in New Bern NC – we carried a surrogate EB medicine ball with…