AO: Steel Town
When: 04/18/2024
PAX:
Number of Pax: 3
Pax Names: Dr. Luck, eager beaver, Sooner,
Number of FNGS: 0
FNG Names:
QIC: Sooner
The BackBlast:
A mild afternoon.
Disclaimer was accepted by all and a new adventure began.
warm-o-rama: neck rolls, trunk rolls, OHCs, Moroccan night clubs, Abe Vigodas, imperial walker, mountain climbers, Peter Parkers, SSH, Planks, fire hydrants and WGS
the thang: mosied to the basketball court for dips (25) and down and back bear crawls with half court Bonnie Blairs and full court groiners. Then down and back crap walk with half court plank jacks and full court shoulder taps. Then we mosied to the pavilion for press benches (25) and step ups (25 each leg). Next was a ladder 1-5 for pull-ups with 10 pushups and 10 squats after each ladder set. Then 15 count dead hangs. We mosied to couponville for curls 3×25, blockees 10, ww3s 15, thrusters 15, goblet squats 15.
We finished off Mary with American Hammers, box cutters and flutter kicks.
Countarama and Namearama followed by announcements and COT.
Announced May 11th fish by the fire and Memorial Day Murph.Prayers requested including safe travels and physical and mental healing healing. Honor to improve beside men that are driven to get better.