When: 05/20/2023
PAX:
Number of Pax: 31
Pax Names: Abacus, AirMail, Biscuit, Capone, Copay, Daredevil, Deuce, Dial Up, Downsize, Dr. Luck, Dr. Seuss, Drop Box, Dynamite, eager beaver, Einstein, Heisenberg, Hot Shot, Jack Knife, Knievel, Long Haul, Luigi, Mani, Milestone, Neon, Open House, Peeps, Quadzilla, Slice, Spud, Zena,
Number of FNGS: 1
FNG Names: Cargo
QIC: Dr. Seuss
The BackBlast:
Disclaimer verbally accepted by all.
Warm-up: IC x 10-15 – Overhead claps, seal claps, Hill Billys, Abe Vigodas, Grass pickers, toy soldiers, imperial squat walkers, WGS, Peter Parkers, Freddie Mercury, SSH, mountain climbers and downward dog – inch worm – cobra.
Indian run around the block to pavilion.
Pavilion work: 3 sets of 15 dips, derkins, and step-ups.
Recovery walk to sand pit for coupon exercises.
The Thang: Sand Storm – thrusters x 15, curls x 15, block pull throughs x 14, staggered Merkins x 14, burpee block jumps x 10, back rows x 14, weighted lunge walk with block in high position.
Mary: dealers’ choice IC x 10 included: American hammers, flutter kicks, box cutters, big boys, crunchy frogs, high plank, J-Lo’s, pickle pushers, wife pleasers, monkey humpers, mountain climbers, crab cakes, Rosalita, and a few others that I can’t remember.