05/11/2024 - Ranch - Fish by the fire
A few of the guys started an early bird special run at 5:30 a.m.. At 6:00 a.m. Biscuit started Q school. It was dreary and foggy at the beginning but…
AO: Ranch
05/04/2024 - Ranch - May the Dealer Choose
It was a chilling damp morning, just perfect for a beatdown. The core principles were delivered and the disclaimer was accepted by all. Warm-a- Rama Reach for the stars, 5/side,…
04/27/2024 - Ranch - Park Exploration
It was a nice chilly morning, just perfect for a beatdown. The disclaimer was given and all accepted. Had the pleasure of welcoming an FNG, Scallop. I had to dip…
04/20/2024 - Ranch - Catch Up Beatdown
Conditions: 55°, damp, calm, low, thin clouds. Through life’s travels I realized I hadn’t been to the ranch in a month. So go to be back and to catch up…
03/25/2024 - Ranch - Sweet 16
rain, rain go away! Warm-a-Rama Reach for the Stars, OYO, 5 Neck Rolls, OYO, 5/direction Trunk Rolls, OYO, 5/direction Arm Circles, 10, Straight, Reverse Grass Pickers, IC, 10 Imperial Walkers,…
03/09/2024 - Ranch - Spartain training 101
Warm up SS HOPS, Merkins, Abe vagotas, trunk rolls, Mountain Climbers, Big Boy sit ups, Imperial Walkers, Arm Circles. The Thang “ Moseyed to the pavilion. Each Pax Ran…
02/17/2024 - Ranch - Ground hog day/ 40 Day fast Break
Celebrating Groundhog Day and the Fasting of Alcohol and sweets for 40 days , My F3 brothers and I decided to celebrate an early spring prediction by the Ground hog…
01/13/2024 - Ranch - Spartan 101
Warm up SS HOPS, Merkins, Imperial Squats, Mountain Climbers, V-Ups, Grass Pickers, Carolina Dry -docks ( In Cadence), Motivators starting from 6 The “Thang” Moseyed around the park and stopped…
01/06/2024 - Ranch - Ghost Q
The beatdown was inspired by Tuesday’s Naked Q at the Swamp. Wanted to challenge myself to created a beatdown on the fly. Disclaimer: Accepted by all Warm-a-Rama: Alternating running in…
12/30/2023 - Ranch - 24s
Celebrated the New Year 2024 with 24 reps of core, upper body,legs, cardio.We also ran 24 lengths of the Ranch parking lot.Exercises done were,wide arm merkins, burpees, WW2s,lunges,arm circles, American…