AO: Grill
When: 06/18/2023
PAX:
Number of Pax: 11
Pax Names: Coal Cracker, Ditto, Myra, Oreo, Picasso, Pork Chop, Ringworm, Teardrop, The Rock, Woz,
Number of FNGS: 0
FNG Names:
QIC: Porkchop
The BackBlast:
Shared the grill with a 5K and 1/2 marathan event
4 Rounds of 7’s at 4 corners – Indian run to Round #1 corner
Round #1: 7 burbees, 14 fluuter kicks in candence, 21 regular mekins, 28 squats in cadence – side step run to Corner #2
Round #2: 7 burbees, 14 hammers in cadence, 21 Carolina dry docks, 28 lunges – Sprint to corner #3 desend to pavilion and play ground
Round #3: 7 burpees, 14 crab cakes, 21 wide merkins, 28 stepups, 21 dips, 14 swing pull ups/7 plus bar pull ups – mosie to corner #4
Q point: each shares a thorn and rose from past week
Round #4: 7 burpees, 14 LBC’s in cadence, 21 fielders choice merkins, 28 monkey humpers
Sprint across ball field to band shell, round of merry and finish with prayer