04/13/2024 - Grill - Baker’s Dozen

Originally hoping to do another trail run but it was a little too drizzly so we opted to stick closer to the shelter of the park.  The PAX kept coming…

04/06/2024 - Grill - Fun with 11’s

Everyone is on edge about the looming eclipse in two days that threatens to end the world (according to facebook experts everywhere). 10 PAX don’t care and enjoy a chilly…

03/16/2024 - Grill - Failure Workout

I was expecting Pork Chop to give me some material for this back blast so I could make a trilogy but either he behaved or I wasn’t observant enough so…

11/18/2023 - Grill - Goofball Mutiny

Damp chilly morning for the workout.  We were all glad to get moving to fend of the chill. Warm-a-rama: mosey to “Death Valley” for Smurf Jacks, Side Lunges, Monkey Humpers,…

11/11/2023 - Grill - Post of Honor

Eight PAX posted for our Saturday morning workout honoring two of our PAX who added their names to our AO’s “Post of Honor”.  Klinger achieved his 50th recorded workout and…

10/28/2023 - Grill - Slay the Dragon

Beautiful autumn morning; perhaps the last mild morning of the year so we took advantage of it. Warm-a-rama: mosey down the street and circle up for Arm Circles, Abe Vigoda,…

F3 Lehigh Valley