05/14/2024 - Grill - 5 over 5
Warm up: Mosey to the Valley of Death, Abe Vigoda, Grass pickers, Side Lunges, Toy Soldiers, Calf stretch, Shoulder tap, Best Stretch Ever The Thang: 5 over 5: 5 exercise blocks, 5 exercises…
Pax: Picasso
04/30/2024 - Grill - Cinderblock Beatdown
A beautiful afternoon for a workout, albeit rather warmer than we’ve been accustomed to. Ringworm recently provided the AO with a set of F3-stenciled cinderblocks and YHC was itching to…
04/27/2024 - Grill - Race Day
Life’s Choices Spring Chicken 5K was taking place today at the Hamburg Park where the Grill meets. The park was hopping with set up preparations for the race. Since a…
04/16/2024 - Grill - Spring Chicken Prep 🐔
The BackBlast: Had a great night weather wise for a trail run to prep for the upcoming Spring Chicken 5K! Warm-a-rama: Arm Circles, Trunk Rolls, Abe Vigoda, Toy Soldiers, Imperial…
04/09/2024 - Grill - Afternoon Trail Run
Beautiful afternoon with temperatures in the 70s. It was a bit of a shock to the system to workout in warm weather. YHC decided to do a trail run since…
03/30/2024 - Grill - The Grill Turns 6 Years Old
It was a beautiful morning for The Grill’s 6-year manniversary. Dynamite rallied a few PAX for a pre-workout run. Myra, Sheldon, and Oreo joined him for an ~ 4-mile run. …
03/12/2024 - Grill - Four Corners
It was beautiful afternoon to run around the park! Warm-a-rama: Mosey, Abe Vigoda, side lunge w/ toe touch, toy soldiers, grass pickers, plank, calf stretch, Best stretch ever, Indian run…
01/23/2024 - Grill - 4 Ps and a Pod (or a Myra)
Weatherwise, it was a moderate night. The temperature had risen from the prior week and no precipitation though it was still gloomy! Pork Chop led us to Death Valley and…
12/23/2023 - Grill - Two mile run.
Today at the Grill. We did a two mile run around the Hamburg park and river front walk way. 10 Monkey humpers 10 Front lunges 10 Carolina dry docks 10…
12/23/2023 - Grill - Two mile run.
Today at the Grill we did a 2 mile run around the Hamburg park and on the river path way. Exercises we did today. Monkey humpers, front lunges , Carlina…