04/20/2024 - Grill - Change of Scenery
With having the men’s breakfast at the Bridge Church at 8, we decided to hold the workout there to try to recruit and display what we do prior to the…
With having the men’s breakfast at the Bridge Church at 8, we decided to hold the workout there to try to recruit and display what we do prior to the…
Originally hoping to do another trail run but it was a little too drizzly so we opted to stick closer to the shelter of the park. The PAX kept coming…
Everyone is on edge about the looming eclipse in two days that threatens to end the world (according to facebook experts everywhere). 10 PAX don’t care and enjoy a chilly…
It was a light but steady rain but that didn’t dampen the turnout of the PAX at the Grill. Warm-a-rama in the bandstand: Arm Circles, Abe Vigoda, Imperial Walkers, Side…
Warmup- jog in place, high knees, buttkickers, boxing trot, repeat, Merkins, Side straddle hops, Peter Parkers, Imperial Walkers, Mountain climbers, Hillbillies, a bit of Broga to loosen up the muscles.…
Hamburger Fest day in town! 11 PAX moseyed to death valley for warm-a-rama. Pre-thang: handicap parking spaces next to the pool, pax paired up. One runs to the playground, does…
The Grill was popping with energy for Kettle Corn’s second Q. 14 PAX initially posted for a humid and sweaty workout with two more including an FNG arriving during the…
Kettle Corn was scheduled to Q but had to change plans so I reached into my files and pulled one of my favorite workouts that I’ve lead a few times. …
Shared the grill with a 5K and 1/2 marathan event 4 Rounds of 7’s at 4 corners – Indian run to Round #1 corner Round #1: 7 burbees, 14 fluuter…
It was great to see some of our recent FNGs returning for some more punishment as well as the median age of the PAX being less than “Respect”. It is…