05/14/2024 - Grill - 5 over 5
Warm up: Mosey to the Valley of Death, Abe Vigoda, Grass pickers, Side Lunges, Toy Soldiers, Calf stretch, Shoulder tap, Best Stretch Ever The Thang: 5 over 5: 5 exercise blocks, 5 exercises…
Pax: Ditto
04/16/2024 - Grill - Spring Chicken Prep 🐔
The BackBlast: Had a great night weather wise for a trail run to prep for the upcoming Spring Chicken 5K! Warm-a-rama: Arm Circles, Trunk Rolls, Abe Vigoda, Toy Soldiers, Imperial…
04/13/2024 - Grill - Baker’s Dozen
Originally hoping to do another trail run but it was a little too drizzly so we opted to stick closer to the shelter of the park. The PAX kept coming…
04/09/2024 - Grill - Afternoon Trail Run
Beautiful afternoon with temperatures in the 70s. It was a bit of a shock to the system to workout in warm weather. YHC decided to do a trail run since…
03/30/2024 - Grill - The Grill Turns 6 Years Old
It was a beautiful morning for The Grill’s 6-year manniversary. Dynamite rallied a few PAX for a pre-workout run. Myra, Sheldon, and Oreo joined him for an ~ 4-mile run. …
03/23/2024 - Grill - 4 Corners in the Bandstand
Steady rain put us in the bandstand for the entire workout. 7 PAX posted and we made the best of it. Warm-a-rama: Arm Circles, Abe Vigoda, Toy Soldiers, Imperial Walkers,…
03/16/2024 - Grill - Failure Workout
I was expecting Pork Chop to give me some material for this back blast so I could make a trilogy but either he behaved or I wasn’t observant enough so…
02/10/2024 - Grill - 3 Alarms
9 PAX posted for a relatively mild February-weather workout. Sheldon took my post on GroupMe to heart when I encouraged the PAX to come out for an unseasonably mild morning…
02/03/2024 - Grill - Triple Respect
Three PAX posted for the Grill workout. Warm-a-rama: mosey to the end of the street for Arm Circles, Abe Vigoda, Imperial Walkers, Cobra, BSE, Mountain Climbers The Thang Mosey to…
01/13/2024 - Grill - Soggy
Eight PAX posted for the beat down and the park was soggy and sloppy after all of the rain and snow melt. But we were thankful for the mild temperatures…