05/14/2024 - Grill - 5 over 5
Warm up: Mosey to the Valley of Death, Abe Vigoda, Grass pickers, Side Lunges, Toy Soldiers, Calf stretch, Shoulder tap, Best Stretch Ever The Thang: 5 over 5: 5 exercise blocks, 5 exercises…
Pax: Woz
04/30/2024 - Grill - Cinderblock Beatdown
A beautiful afternoon for a workout, albeit rather warmer than we’ve been accustomed to. Ringworm recently provided the AO with a set of F3-stenciled cinderblocks and YHC was itching to…
04/27/2024 - Grill - Race Day
Life’s Choices Spring Chicken 5K was taking place today at the Hamburg Park where the Grill meets. The park was hopping with set up preparations for the race. Since a…
04/16/2024 - Grill - Spring Chicken Prep 🐔
The BackBlast: Had a great night weather wise for a trail run to prep for the upcoming Spring Chicken 5K! Warm-a-rama: Arm Circles, Trunk Rolls, Abe Vigoda, Toy Soldiers, Imperial…
04/13/2024 - Grill - Baker’s Dozen
Originally hoping to do another trail run but it was a little too drizzly so we opted to stick closer to the shelter of the park. The PAX kept coming…
04/09/2024 - Grill - Afternoon Trail Run
Beautiful afternoon with temperatures in the 70s. It was a bit of a shock to the system to workout in warm weather. YHC decided to do a trail run since…
04/06/2024 - Grill - Fun with 11’s
Everyone is on edge about the looming eclipse in two days that threatens to end the world (according to facebook experts everywhere). 10 PAX don’t care and enjoy a chilly…
03/30/2024 - Grill - The Grill Turns 6 Years Old
It was a beautiful morning for The Grill’s 6-year manniversary. Dynamite rallied a few PAX for a pre-workout run. Myra, Sheldon, and Oreo joined him for an ~ 4-mile run. …
03/16/2024 - Grill - Failure Workout
I was expecting Pork Chop to give me some material for this back blast so I could make a trilogy but either he behaved or I wasn’t observant enough so…
03/09/2024 - Grill - Pork Chop Does a Face Plant
I looks like I’m doing a book series (or back blast series) on Pork Chop. Last week Pork Chop wanted to go for a run and this week Pork Chop…