OldLVWarm up light jog to the stop sign followed by some SS Hops in cadence, Abe Vagotas, trunk rolls and stretching OYO. The Thang” Ran a smooth run to the main highway and returned doing -10 count intervals a nice cool morning running with some cool F3 bros. Finished with a walk, some stretching Ending …
06-Aug-2019 Conditions: ~70F; Started dark, blessed to see the sun rise. Started the workout with some joint warmups (ankles, knees, hips, shoulders, elbows & neck) Warm-a-Rama The warm-a-rama consisted of Abe Vigoda, Grass Pickers, Merkins, Mountain Climbers, and Toy Solider. The Thang Mossey to NE corner of park (.25m) Pullups, reverse pullups (on swings) & …
10 pax gathered on a beautiful morning. Bird Hole flew all the way from St. Pete’s, FL to catch Uptown Girl, but unfortunately he was MIA today. He said that Uptown had visited his PAX (as we know Uptown is great at keeping up with the PAX connections). Bird Hole just wanted to return the …
8/3 Backblast Reeves Park, Phoenixville 3 Hims for preruck (Tuck, Hops, Voss) 13 Pax showed up for the beat down on Boyant Hill. One new FNG -welcome “IC”. Conditions 70 degrees and humid – perfect for sweating. Mosey to American Legion parking lot for warm up. Arm circles (15) Can some please teach …
03-Aug-2019 Conditions: Upper 60’s, Mostly sunny, very humid We had a great turnout with 8 PAX. The Grill is heating up. We had our first weekday workout this past Tuesday and finally got the PAX plugged in to a GroupMe channel. I think the mumblechatter on the GroupMe feed influenced the turnout. The disclaimer was …
5:30am, 72 degrees and humid, no wind. YHC was honored to have Dropbox Q this morning as he took us on a steady, solid romp. Disclaimer agreed, we got to it on the first Friday of the month. The sun arrives a bit later arrival each week (each day actually). I welcome that as it’s …
Started with disclaimer, definitely not a fitness professional.As the old,slow guy wanted to stress importance of core strength for the long haul.Played Archie Bell and the Drells, Tighten up to wake us up,a favorite of high dances 50 years ago. …
During some mumble chatter at coffeteria YHC decided to take action and Q a weekday beatdown…a VQ at that! 30-Jul-2019 Conditions: Dark and Humid Warm-up: Flying Sun Gods Sobriety Style, Matt Biondi, Mountain Man Poopers The Thang: Quarter Pounder, holding plank for the 6 at the Starting Line (Sprint to the 25 yards and Do …
A sliver of a waning Moon at the Swamp set the tone for the steamy morning beatdown! The theme was 500 reps total divided by 4 sets each of Squats, Merkins, Abs, Side Straddle hops & Imperial Walkers. I knew the bar was set high but we where ready for the challenge! The warm-a-ram consisted …