OldLVConditions were still, humid, 72 degrees at 5:30. Although YHC had prepared a thorough core workout for the PAX, just Dr. Seuss and I posted. So, I opted to mosey the 3 mile U-Line loop, the majority of which is through fields and past empty parking lots, nice run. We were in no itching hurry …
F3 Valley Forge Reeves Park, Blast Furnace AO, Thursday 5:30 AM Conditions : 71 and very humid, overcast, and GLOOMY (the sun did not show up!) Q : Spike Beatdown : 5 PAX Posted Disclaimer was given, “Ayes” were said after YHC mentioned we will do stupid things this morning. 5 men posted for an …
Warm ups Arm circles, Huggie bears, shoulder stretch, behind the back shoulder stretch, touch your toes Jog in place, side straddle hops The Thang Everyone picks up a universal machine weight. Mosey to basketball court w weight and basketball. One guy has to shoot hoops on both ends of the court while the other guys …
13 Aug 2019 The Grill is heating up! This was our third Tuesday morning beat down in a row! Warm-a-rama: Mosey to Volleyball court, threw in some high knees, butt kicks, side shuffles, karaokes, Imperial walkers, Frankensteins. Upon arrival completed SSH, Iron Jacks, Plank Jacks, Peter Parkers, Best Stretch Ever. The Thang: Mosey back to …
10-Aug-2019 Conditions: ~67F; bea_u_tiful morning! The over 55 team kicked butt this morning! Remembered the disclaimer this time. Started the workout with some joint warmups (ankles, knees, hips, shoulders) Warm-a-Rama The warm-a-rama consisted of Jumping jacks, Abe Vigoda, Grass Pickers, Merkins, Mountain Climbers, side straddle hops, and “greatest stretch ever”. The Thang Mosey to NE …
8/10 Blast Furnace Back Blast 1 PAX for a shortened pre beatdown ruck. 15 (!!!) PAX, including 1 FNG for a musical beatdown led by Tuck. Conditions– A beautiful 61 degrees, with low humidity, one of the best mornings of the summer Quick disclaimer followed by a short mosey around the park to …
A warm welcome to our FNG and Beaker. Beaker started working out with F3 almost 2 years to the day with F3Lehigh Valley. Since joining us he’s continued his High Impact lifestyle by starting a group in Hamburg PA. So along with him, Dr. Seuss, Open House, and YHC we have all brought something to …
It was 66 degrees at 5:30, dark, cool, dry, no wind. Disclaimer dispatched. Fine conditions for Friday morning F3. We did eventually see the sun during some post-workout mumblechatter at 6:30. Fall is close. I welcome and enjoy the change of seasons, especially at that early hour with good brothers. Warm Up (OYO) Neck stretches, …
I can tell the days are starting to get a little shorter as we head towards fall. This was my first F3 workout since moving to PA where there was actually still gloom at the start of the beatdown! It didn’t stay gloomy for long though as we had 8 HIM ready to get to …