Motivation
Beatdown commenced on a brisk morning with our 1st snowfall of the season. Warmarama: neck rolls, trunk rolls, side lunges, Longhaul’s favorite stretch, monkey humpers, abe vigoda’s, grass pickers, Thang: 1st round: dealer’s choice: travel & exercise: jog/merkins, bear crawl/American hammers, high knees/big boy’s, lunge walk/burpees Mosey to the swing pad: motivators: based on dice …