Beatdown commenced on a brisk morning with our 1st snowfall of the season.
Warmarama: neck rolls, trunk rolls, side lunges, Longhaul’s favorite stretch, monkey humpers, abe vigoda’s, grass pickers,
Thang: 1st round: dealer’s choice: travel & exercise: jog/merkins, bear crawl/American hammers, high knees/big boy’s, lunge walk/burpees
Mosey to the swing pad: motivators: based on dice roll a with an exercise to follow via dealer’s choice: merkins, American hammers, wife pleasers, crab cakes; 2nd round with a 2nd die added.
Mary via Dealer’s choice. CoT: 12/12 holiday party. . . prayers for our pax with Covid ‘scare’. A ‘motivating’ workout to maintain momentum despite some significant setbacks to some of our key pax!