11/25/2023 - Steel Town - Steel Town Manniversary

AO: Steel Town

When: 11/25/2023

PAX:

Number of Pax: 20

Pax Names: AirMail, Bone, Dr. Luck, Dr. Seuss, Drop Box, Dynamite, eager beaver, Heisenberg, Hot Shot, Long Haul, Milestone, Open House, Peeps, Pole Cat, Slice, Sooner, Spoiler,

Number of FNGS: 1

FNG Names: Segway

QIC: Dr. Seuss


The BackBlast:

Rhyming disclaimer verbally accepted.

Warm-up: IC x 10. wonderbra, Abe Vigodas, Imperial walkers, low plank Peter Parkers, WGS, Freddie Mercury, SSH, monkey humpers.

The Thang: scavenger hunt, 4 teams compete to complete 2 rounds of exercises at four stations first.   Exercises at station 1: 5 pull-ups, 5 chin-ups, 10 walking irkins, 10 split squats each leg, 15 box jumps, 15 step ups, 15 makhtar n’diayes.

Station 2:  The Great Baranko Wall. Exercises included: people’s chair (count of 10 each man), Mike Tyson IC x 10, dirty hook up IC x 10, BTTW (count of 5 each man), donkey kicks OYO x 20.

Station 3: Wxercises with coupon: 15 curls, 15 thrusters, 10 blockees, 5 stagger merkins.

Station 4: Relays:

Mary: winning team selected exercises: American hammer IC x 15, box cutters, IC x 15, J-lo’s IC x 15, and flutter kicks IC x 15.

COT: COR, NOR, announcements, naming of FNG, prayer, BOM, team picture.

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