AO: Bee Hive
When: 11/26/2022
PAX:
Number of Pax: 21
Pax Names: Biscuit, Copay, Deuce, Dial Up, Downsize, Dr. Luck, Dr. Seuss, Drop Box, Dynamite, Heisenberg, High Torque, Hot Shot, Luigi, Open House, Slice, Tuba, Zena,
Number of FNGS: 4
FNG Names: Pole Cat, Java Joe, Chrysalis, Shutterfly
QIC: Dr. Seuss
The BackBlast:
Disclaimer verbally accepted by all.
WARM-UP: IC x 10-20. overhead claps, raise-the-roof, Abe Vigodas, grass pickers, monkey humpers, SSH, Peter Parkers, mountain climbers, Merkins, goof balls, ankle grinders, and Freddie Mercury.
The Thang; DORA. Round 1: Partner 1, cumulative reps to 100 while partner 2 bear crawl across basketball courts, jog back. Flapjack. Round 2 – squats cumulative reps to 100 while partner 2 backwards jog across basketball courts. Flapjack. Round 3 – Merkins cumulative reps to 100 while partner 2 side shuffle across basketball courts and back. Flapjack.
Mosey around park, stopping for circle burpees and plank for the six.
Pavilion workout: 2 rounds of 5 pull-ups. 2 rounds of 6 twisted tucks, 2 rounds of 20 step-ups, 2 rounds of 15 dips and derkins.
Mary: IC x 10-20. pickle pushers, wife pleasers, superman, American hammers, and ?
COT: COR, NOR, announcements, naming of FNGs, prayer, BOM.