Disclaimer verbally accepted by all. Warm-up: Beckenbauer with jogging, side shuffle, butt kickers, high knees, bending, skipping, karaoke, backwards jogging, and 30-30-30s. Exercises IC x 15: air press, circle arms,…
Warm up. Neck Rolls Trunk Rolls SSH Huggie Bears WonderBra Moroccan Night Clubs Abe Vagotas Grass Pickers Hillbillies Parker Peters Plank Jacks Merkins Parking Lot tracers The…
18’s Summary: Halfback turned 18 so all exercises were done to 18 reps or an 18 count….and of course all to music. Rage Against the Machine and friends helped move…
Disclaimer given Warmup, light jog, heavy jog (thanks Knievel!), Goofballs, SSHs, Parker Peters, Peter Parkers, Shoulder taps, Stretch (Reach for the Sky into Swan Dive), Imperial Walkers Run around outer…
Still cold and wet. Can’t wait to wear shorts again in the gloom. Knocked out the disclaimer and got right down to business. Warmup: Some basic jogging moves back and…
Pre-Ruck- 5 for a ruck up the hill to mary Pre-Run- 2 for a run up and down the hill WARMUP: The official passing of the Log to the man…
Disclaimer was given! Warm ups: am circles oyo, merkins, OH claps, Mt climbers, Seal claps, plank jacks, world’s greatest stretch The Thang: Mosey to a pavilion Circuit of Dirkins, in…
March Madness has just kicked off so we had a beatdown inspired by the tournament. More rain than expected but we modified and it worked out pretty well. Warmed up…
37 F deg in the Hive 11 Pax out for Grab Bag Beatdown Standard Heisenberg Beatdown Thang: Coupon of choice: 20-40 lbs. OH press, curls, Squats, leg press while holding…
