AO: Bee Hive
When: 04/20/2024
PAX:
Number of Pax: 5
Pax Names: Copay, Dial Up, Fury Fangs, Heisenberg, Knievel,
Number of FNGS: 0
FNG Names:
QIC: Dial Up
The BackBlast:
Disclaimer given
Warmup, light jog, heavy jog (thanks Knievel!), Goofballs, SSHs, Parker Peters, Peter Parkers, Shoulder taps, Stretch (Reach for the Sky into Swan Dive), Imperial Walkers
Run around outer walkway- Leave coupons, meet back at parking lot
Grab coupons to first pavilion
Ladders 10-1
Bulgarian split squats w coupon
Curls
Red light, green light (Squid Game)
1 person is the doll standing at the finish line
Broad jump to the finish line
When the doll says Green Light, broad jump to the finish line. 10 hand release Merkins if you get caught moving by the doll and you have to go back to the start line.
The first person to cross the finish line becomes the doll
We played 7 rounds
Sandbag
Everyone in line in plank position. First guy Squat Thrusts for 10. When done, first guy moves to the back and planks. Everyone bear crawls up. Alternated with shoulder taps and plank each go round.
Grab Coupons for:
Calf raises
Lunges
Blockees
We did a few sets of each
Mosey back to parking lot for some Broga and 6 Mom
Count/Name-arama
Announcements
Prayer request
COT