AO: Grill
When: 06/10/2023
PAX:
Number of Pax: 11
Pax Names: Beaker, ChooChoo, Coal Cracker, Ditto, Kettle Corn, Pork Chop, Potsie, Ringworm, Sheldon, Teardrop, The Rock,
Number of FNGS: 0
FNG Names:
QIC: Beaker
The BackBlast:
It was great to see some of our recent FNGs returning for some more punishment as well as the median age of the PAX being less than “Respect”. It is great getting to know these guys.
Warm-a-rama: mosey to “Death Valley” for Arm Circles, Abe Vigoda, Imperial Walkers, Toy Soldiers, Monkey Humpers, Reverse Lunges, Cobra, BSE, Alternating Side Planks, Plank Jacks
Mosey back to the shovel flag with a quick detour to grab some gloves for some of the guys
The Thang
Roll of the Dice
In turn each PAX rolled a dice; while they bear crawled out ~ 20 yards and back the rest of the PAX did the corresponding exercise:
- = Burpees
- = Carolina Dry Docks
- = Lunges
- = Sprint out ~ 50 yards and back
- = American Hammers
- = All PAX Bear Crawl
Merkin Ladder
- 15 Merkins
- Run from Tennis Court to bandstand (~ 60 yards)
- 14 Merkins
- Run back
- continue until down to 1 Merkin for 120 Merkins total
This was a good time to take a break for a Q Point by Potsie on the two-way street of Candor
Partner Loop
Partner up; cumulative reps of 150 Squats, 150 Dips, and 150 Big Boy Sit ups while other PAX runs around the tennis courts
Mary: Dealer’s Choice — Al Gore, Flutter Kicks, Freddie Mercury, BTTW (the Rock had us do his personal favorite), LBCs
COT: Keystone Convergence is coming up (two PAX are planning to do the overnight ruck and several others plan to do the workout on Saturday); Prayers and Praises
Most of the PAX went to Four Twelve for coffeeteria and fellowship where we were joined by General (who although he hasn’t been at many workouts has been very influential in EHing several FNGs)
Another great start to a great day!