Pax: Sheldon
04/20/2024 - Grill - Change of Scenery
With having the men’s breakfast at the Bridge Church at 8, we decided to hold the workout there to try to recruit and display what we do prior to the…
04/13/2024 - Grill - Baker’s Dozen
Originally hoping to do another trail run but it was a little too drizzly so we opted to stick closer to the shelter of the park. The PAX kept coming…
04/06/2024 - Grill - Fun with 11’s
Everyone is on edge about the looming eclipse in two days that threatens to end the world (according to facebook experts everywhere). 10 PAX don’t care and enjoy a chilly…
03/30/2024 - Grill - The Grill Turns 6 Years Old
It was a beautiful morning for The Grill’s 6-year manniversary. Dynamite rallied a few PAX for a pre-workout run. Myra, Sheldon, and Oreo joined him for an ~ 4-mile run. …
03/23/2024 - Grill - 4 Corners in the Bandstand
Steady rain put us in the bandstand for the entire workout. 7 PAX posted and we made the best of it. Warm-a-rama: Arm Circles, Abe Vigoda, Toy Soldiers, Imperial Walkers,…
03/09/2024 - Grill - Pork Chop Does a Face Plant
I looks like I’m doing a book series (or back blast series) on Pork Chop. Last week Pork Chop wanted to go for a run and this week Pork Chop…
02/10/2024 - Grill - 3 Alarms
9 PAX posted for a relatively mild February-weather workout. Sheldon took my post on GroupMe to heart when I encouraged the PAX to come out for an unseasonably mild morning…
01/13/2024 - Grill - Soggy
Eight PAX posted for the beat down and the park was soggy and sloppy after all of the rain and snow melt. But we were thankful for the mild temperatures…
12/16/2023 - Grill - The 12 Days of F3!
Better late than never! Christmas season is upon us, and the PAX are ready for the classic 12 days of F3 workout! Warm-a-rama at death valley, and then we got…