AO: Grill
When: 06/05/2023
PAX:
Number of Pax: 8
Pax Names: Beaker, Klinger, Pac-Man, Potsie, Ringworm, Sheldon, Teardrop, Woz,
Number of FNGS: 0
FNG Names:
QIC: Beaker
The BackBlast:
Several PAX had other plans this weekend but 8 PAX posted including a returning FNG, Pac-Man. This was my first time meeting him.
Warm-a-rama: mosey to the basketball court for Arm Circles, Seal Claps, Overhead Claps, Abe Vigoda, Toy Soldiers, Monkey Humpers, Cobra, BSE, Calf Stretch, Plank Jacks, Zig Zag hops, High Knees and Butt Kickers
- Around the World Merkins — 8 each direction
- Motivators from 7 to 1
The Thang
Mosey to the playground
Morning Call: 2 groups — hold plank while each in turn does 5 Pull ups (2 rounds)
Rampage: Start at top of hill by the playground; do 1 Burpee, Bear Crawl down the hill and do 2 Burpees, Crawl-Bear or Bear Crawl back up for 3 Burpees; continue until we do 6 Burpees
Head to the pavilion for a Q Point minute on Candor by Potsie
Back to the basket ball court:
- 30 SSH (IC)
- Sprint to opposite side of the court
- 30 Merkins
- NUR back across the court
- 30 LBCs (IC)
- Sprint across the court
- 30 Squats
- NUR back
Mosey to the pavilion by the shovel flag
15 Dips (IC)
Abyss Merkins: 2 Groups — while PAX do step ups, one PAX from each group does 5 Abyss Merkins (3 rounds)
Caterpillar: All PAX plank with ~ 3 feet between each PAX; one PAX Box Jumps over the other PAX and then takes his place in line holding plank; each PAX completed 2 sets of jumps
Head to the bandstand for Mary: Dealer’s Choice — Wall Sits, BTTW, Flutter Kicks, American Hammers, Crab Cakes, WWII Sit ups, Freddie Mercury
COT: Keystone Convergence; prayers and praises
Several PAX went to Four Twelve for coffeeteria following the workout.