AO: Bee Hive
When: 09/12/2023
PAX:
Number of Pax: 9
Pax Names: Biscuit, Capone, Cougar, Deuce, Dial Up, Dr. Luck, Hot Shot, Long Haul, Slice,
Number of FNGS: 0
FNG Names:
QIC: Slice
The BackBlast:
Promptly started at 5:30
Disclaimer agreed by all.
Warm-ups:
Stretching, 10 Merkins, 10, Abe Vigotas, Stretching on Six, and 10 Wife Pleasers
Mosey to the Flag Memorial
Thang 1
Plankapiller across the circle. There were 9 PAX, so the Q assumed it would be a quick Plankapiller across as a good warmup. The Q over estimated the length on the green space, quick was not the way to describe it. A plankapiller is having the PAX line up shoulder to shoulder in a line. The last PAX in the line will Bear Crawl to the front of the line. rinse and repeat until the Q calls it.
Thang 2:
Be like Mike… Mike Murphy that is. We moseyed to the playset. The PAX performed 5 sets of 5 pull ups, 10 merkins, and 15 squats. After each set we ran around the restrooms 2 times. We did all the exercises together as a group.
Mosey back to the shuttle flag.
Round of Mary- American Hammers, V ups, crunch frogs
COT