AO: Swamp
When: 06/06/2023
PAX:
Number of Pax: 10
Pax Names: Biscuit, Deuce, Downsize, Dr. Luck, Dr. Seuss, Drop Box, Heisenberg, Long Haul, Slice, The Shepherd,
Number of FNGS: 0
FNG Names:
QIC: BIScuit
The BackBlast:
All accepted the disclaimer.
Warm-a-Rama
- Overhead Claps, 10, IC
- Air Presses, 10, IC
- Seal Claps, 10, IC
- Side lunges, 10, IC
- Toy Soldiers, 10, IC
- Imperial Squats, 10, IC
- Hill Billy, 10, IC
- Monkey Humpers, 10, IC
- Grass Pickers, 10, IC
- Mountain Climbers, 10, IC
- Works greatest stretch
- Mosey to the straight away
The Thang – Partner Up
- Planks with claps every 5 count, 8 claps
- Walking Lunges with Al Gores
- Wheel barrel push ups to squats, 10
- Bear crawls with planks
- Jumping squats with Carolina dry socks, 10
- Straightaway sprint mosey back with shoulder side and front lifts
- Peter Parker’s with Bobby Hurley’s, 20 IC
- Diamond Merkins with dips, 20
- Partner leg lift throw, 10
- Circle Burps
Extended round of Mary, dealer’s choice.