AO: Swamp
When: 09/19/2023
PAX:
Number of Pax: 8
Pax Names: Biscuit, Deuce, Dial Up, Downsize, Dr. Luck, Hot Shot, Long Haul, Slice,
Number of FNGS: 0
FNG Names:
QIC: Deuce
The BackBlast:
55 degrees, dark, clear
Warmorama :
- Hip rolls 10
- Neck rolls 1/2 way; 10
- Worlds greatest stretch: each side 5 count each pax.
- Michael Phelps: 10 over and under
- Abe Vagodas 10 IC
- Grass Pickers 10 IC
- Toy shoulders 10 IC
- Imperial Walkers 10 IC
- Side straddle hops 10 IC
- Merkins 10
- Worlds greatest stretch: each side 5 count each pax.
3 of each round:
Round 1: Lunge walk 60’ and mosey back while partner does LBC’s (switch). 3x
Round 2: Coupon murder bunnies, while partner does hand release merkins. 3x
Round 3: Overhead coupon, while partner performs Burpee – Bobbie Hurleys. 3x
Round 4: Karaoke down and back, while partner performs Carolina dry docks. 3x
Round 5: Bear crawl down and mosey back, while partner performs Squats. 3x
Slice took over. Had to leave for work. Round of dice of doom, followed by Mary.
Got thru rounds 1 & 2. Took longer than expected.
Announcements and prayer.