AO: Swamp
When: 10/03/2023
PAX:
Number of Pax: 8
Pax Names: Biscuit, Boo Boo, Deuce, Downsize, Dr. Luck, Heisenberg, Long Haul, Slice,
Number of FNGS: 0
FNG Names:
QIC: Dr. Luck
The BackBlast:
I–at least–considered the IPC to be engaging, challenging, bracing, and intense. (Actually, I felt stomped into the mud.) So I prepared a low intensity follow-on.
Disclaimer verbally accepted by all.
Warm-o-rama: Neck rolls, trunk rolls, swan dives, overhead claps, lunges, mountain climbers, grass pickers, shoulder taps, SSHs.
Mosey to pavilion.
The Thang:
Peter Parkers, IC x 20.
Abe Vigodas, IC x 20.
Shoulder Taps, IC x 20.
Lunges, IC x 20.
Half-Superman, IC x 20.
Fire Hydrants, IC x 20.
Toy Soldiers, IC x 20.
BBS, SC x 20.
Boxcutters, IC x 20.
High Plank, 5 count from each around the circle.
Mountain Climbers, IC x 20.
Merkins, IC x 10.
Squats, SC x 40.
Bird Dogs, IC x 10.
Alarm Clocks, SC x 10.
Imperial Walkers, IC x 10.
I had a lot more on the list, but time ran out.
Moseyish to flag.
CoT.
NB: It was an experiment. Looking to work out soreness and stiffness from encounters with our little cinder friends. Little too un-intense, but it might have worked better on a Sunday or Monday after any of the IPC sessions. In the future, I’d drop out the warm-up stuff in order to concentrate on the pure body weight resistance exercises. PAX were willing, as always.