AO: Trojan
When: 03/07/2024
PAX:
Number of Pax: 8
Pax Names: Bogey, Broken, Downsize, Dr. Luck, Long Haul, Open House, Pâté, Slice,
Number of FNGS: 0
FNG Names:
QIC: Dr. Luck
The BackBlast:
4 for EBS.
It was dark out.
Disclaimer accepted by all.
Warm-o-rama: SSHs, IC x 20; Trunk rolls, OYO x 5 in each direction; Huggy Bears, IC x 10; Abe Vigodas, IC x 10; Shoulder taps, IC x 10; Peter Parkers, IC x 10; Cincinatti toy soldiers, IC x 10; Grass Pickers, IC x 10; Merkins, IC x 10; Mountain climbers, IC x 10; a PAX arrived late so we finished with 15 burpees.
The Thang:
Round One: Merkins, IC x 10; Squats, SC x 30; Merkins, IC x 10; Squats, SC x 30; Merkins, IC x 10.
Round Two: Squats, SC x 30; LBCs, IC x 20; Squats, SC x 30; LBCs, IC x 20; Squats, SC x 30.
Round Three: LBCs, IC x 20; Dips, SC x 20; LBCs, IC x 20; Dips, SC x 20; LBCs, IC x 20.
Round Four: Dips, SC x 20; American Hammers, IC x 20; Dips, SC x 20; American Hammers, IC x 20; Dips, SC x 20.
Then time got short and I think that we ended up with Ranger Merkins, SC x 20.
Mary.
CoT. Envoi. Awesome bunch of guys with whom to be associated.