AO: Grill
When: 09/27/2022
PAX:
Number of Pax: 9
Pax Names: Beaker, Ditto, Myra, Oreo, Picasso, Pork Chop, Potsie, Ringworm, Woz,
Number of FNGS: 0
FNG Names:
QIC: Beaker
The BackBlast:
Eight PAX initially posted for an afternoon workout. We were joined part way through the workout by Ringworm. He hunted us down and found us on the foot bridge.
Warm-a-rama: mosey to “Death Valley” for Huggy Bears, Abe Vigoda, Seal Jacks, Moroccan Nightclubs sobriety style, Monkey Humpers, BSE, Groiner, Peter Parker
The Thang — alternate mosey with an eclectic list of exercises that looked interesting as I planned the workout.
Mosey down the trail along the river
- Stop at one of the pavilions for 10 Tucks
Mosey to the foot bridge
- Dips on the rails of the ramp — 10 IC
- Imperial Squat Walkers ~ 30 yards
- Lunge walk ~ 30 yards
Mosey to other side of the bridge (joined by Ringworm)
- Wind Sprint back across the bridge
Mosey to the corner of Island and Park Streets
- Hundreds
- Angle Grinders — didn’t count, just did a bunch of them
Mosey to the dugouts
- 10 Maktar N’Diayes IC
- 10 Plank Rotations IC
Mosey to the playground
- Pull ups AMRAP
- 10 V-ups
- 10 Derkins
Mosey to the bandstand
- Switch Mountain Climbers
- BTTW
Mary — Dealer’s Choice: 1 round of Abs from each PAX
COT: Congratulations to Picasso on his engagement! Prayers for Myra’s M and Pork Chop’s daughter as they await the arrival of their child.