AO: Trojan
When: 01/12/2023
PAX:
Number of Pax: 8
Pax Names: Ankles, Biscuit, Downsize, Dr. Luck, Hot Shot, Long Haul, Renaissance, Slice,
Number of FNGS: 0
FNG Names:
QIC: Slice
The BackBlast:
Conditions: Mid-30’s and rainy. Perfect morning for a beat down.
Start promptly at 5:30 with disclaimer accepted by all.
Warm-up:
- Stretches attempting (some successful others not so) to touch toes
- Down to Right ankle
- Down to Left ankle
- Down to Center
- Up with some Casey Casums
- Monkey Humpers (10)
- Grass Pickers (10)
- Huggie Bears (10)
- SSH (15)
- Abe Vagotas (10)
- On Six for:
- Hammy stretches right over left, left over right
- Wife Pleasers (10)
The Thang:
Is is going to be a mental simple work-out, so I posed a question for the PAX to ponder during the beat down. What is the WHY? Why are we up and out before 5:30 in the morning in early Januruary. Answers will be discussed at the round of Mary stage of beatdown.
The Thang is a simple counting exercised. 10 different exercises each increasing by 10 reps. At the end of each rep we will perform 5 (perfect) burpees. After the burpees we will mosey around the circle. The first HIM back decides the position to hold for the 6. Once the 6 arrive the next exercise begins. So on and so forth until time.
10- Box Jumps/Step-Ups
20- Dry Docks
30- Mountain Climbers
40- SSH
Partner Up for DORA
50- Merkins
60- DIPs
70- Should Taps (4 count)
80- Calf Raise
Round of Mary- We held plank while each PAX got to talk about his WHY. We ran short on time, so some PAX were spared from spilling there guts.
COT, Count Off, Name O-Rama, announcements, prayer, and picture