AO: Trojan
When: 09/29/2023
PAX:
Number of Pax: 10
Pax Names: Biscuit, Deuce, Downsize, Dr. Luck, Dr. Seuss, Heisenberg, Hot Shot, Long Haul, Slice, The Shepherd,
Number of FNGS: 0
FNG Names:
QIC: Biscuit
The BackBlast:
Disclaimer given and accepted by everyone in attendance.
Warm-a-Rama
- Neck Rolls, 8/side, OYO
- Trunk Rolls, 8/side, OYO
- Arm Circles, 10, IC
- imperial walkers, 10, IC
- Hill Billy, 10, IC
- Toy Soldiers, 10, IC
- SSH, 10, IC
- Merkins, 10, IC
- Peter Parkers, 10, IC
- Mountain Climbers, 10, IC
The Thang
55 second Circuit, 20 rest, 3 Rounds, 2:30 Jog between rounds
- T Push ups
- Bonnie Blair’s
- Ball slam burpee’s
- Curl Press
- Squat with calve raises
- Kettlebell Swing
- Plank Jacks
- Carolina Dry Docks
- Jog around the parking lot circle
Ended in COT