01/21/2023 - Ranch - Bill of Rights Beatdown

Nice January morning,6 pax gathered before dawn for a beatdown and brief review of the Bill of Rights.Warmarama:Stretches,Abe Vigodas,grass pickers,monkey humpers,plank jacks,mountain climbers,side straddle hops,motivators and a short mosey 2 times around the parking lot.The Thang: mosey to the stage,long way for runners,short way for 0.0s.At the stage,reviewed the First Amendment and 20 American Hammers.Next mosey to the play ground,Second Amendment,20 merkins.Next mosey to the BB courts,Third Amendment and 30 LBCs.Next mosey to the large pavillion,Fourth Amendment,40 squats.Next,Fifth Amendment and mosey back to BB court and 40 squats.Then Seventh Amendment,mosey to playground and 30 LBCs.Next mosey back to stage,Eighth Amendment,American Hammers to failure,around 30 and Long Haul,long count balls to the wall and finally some grumbling.Finally bear crawl up the Catty Hills,short mosey to the Flag and Tenth Amendment.Round of Mary,COT.A privilege to lead today,thx gents,Long Haul