AO: Swamp
When: 05/09/2023
PAX:
Number of Pax: 12
Pax Names: Biscuit, Copay, Deuce, Dial Up, Downsize, Dr. Luck, Dr. Seuss, Drop Box, Heisenberg, Hot Shot, Long Haul, Slice,
Number of FNGS: 0
FNG Names:
QIC: Heisenberg
The BackBlast:
4 out for 3 mile, early bird at 5am, 12 pax out of for 5:30am perfect morning in the gloom.
7 of Diamonds
Disclaimer – Given
Warmarama
- SSH
- morocan nightclub
- toy soldiers
- grass pickers
- imp walker
- abe vegoda
- shoulder taps
- mt climbers
- merkens
Mosey
The Thang
Round 1 (Flag Pole)
7 Burpees
14 Four count Flutter Kicks
21 Merkens
28 Squats
Mosey
Round 2
7 Burpees
14 American Hammers
21 Carolina Drydocks
28 Lunges
Mosey
Round 3
7 Burpees
14 Crabcakes
Mosey
21 Decline Merkens
28 Step Ups
Wall sits
Motivators
Mary
COT – announcements, prayers for Zena wife, Dr Seuse father in law, Jack knife father in law, …