OldLV21-Feb-2019 34 degrees, icy Four PAX braved the icy roads to workout at the Trojan. The two school teachers were taking advantage of their two-hour school delay. Due to the icy conditions, we stayed undercover in the pavilion for the entire workout. Warm-a-rama: Abe Vigoda, Grass Pickers, Arm Circles, Sun Gods, Best Stretch Ever, Slow …
Warm up…. Mosey, Grass pickers 15, monkey humpers 10, mountain climbers 10, plank Jacks 10, Huggy Bear’s 10, Sun God’s 10, The Thang 12 to 1 push-ups….12 Mosey 11 Mosey 10 mosey 9 Mosey 8 mosey 7 Mosey 6 Mosey 5 Mosey 4 Mosey 3 Mosey 2 Mosey 1 mosey Between the poles… lunge walk, …
A Monday morning holiday couldn’t stop the few, the proud . . . Warm-up: Reaching, bending, leg swings, quad stretch, calf stretch, grass pickers, Vigodas, SSh, Morroccan sun gods, 1/4 mile mosey. The Thang: Arms, Abs, Legs followed by a lap around the church. Arms: curls, back rows, military press, and skull crushers. Legs: squats, …
This morning a single Pax walked the lonely streets of The Bee Hive with a Ruck on his back in hopes of seeing someone for fellowship. They never came. Of shaming is over now. Disclaimer given and the Pax moseyed to the Bandshell for the: Warm-A-Rama SSH x 20 ic Sealjacks x 15 ic Plank …
Temperature : 35 degrees and dry Conditions : After the 2-3” of snow we had earlier in the week, YHC was concerned that our workout area would still be covered, but the warmer temperatures the past few days really cleared the spot nicely. It was a little squishy, but most of the squish was still …
Gotta love pre-dawn Friday morning work-outs! Great to see Drop Box. Conditions A beautiful 38 degrees, cloudy but no rain. The 5 F’s – Disclaimer accepted by all SAMPLE Warm Up: SSH Casey Kasums/Neck/Trunk, Abe Vigodas (OYO), Merkins, Mountain Climbers Peter Parkers, Lunges – front and side, Squats MOSEY Around church 2 times Block Party …
It started out like a normal workout, but then quickly devolved into a kids playtime. Warm-up: Abe Vigodas, grass pickers , SSH, side lunge, Merkins, Peter Parkers, mountain climbers, shoulder taps. Bear crawl to “dug-out.” The Thang: Nine innings of “baseball” – teams of three. Partner A – weights, Partner B – jump rope, Partner …
Some might say the Love Train never pulled out of Trojan Station this morning due to ice on the tracks. The theme for this Valentines Day Workout is LOVE! The workout routine planned was a Route 66 with assorted rep counts of different exercises. It is fact that God laughs at man’s plans. According to …
Sunday, February 10, 2019 @ 7am about 15 degrees. YHC gathered with a few PAX at the Cedar Beach Pool for some running. DISCLAIMER – don’t get hurt, not professionals, men only. Warmarama – SSH, Abe Vagoda, Grass Pickers, High Knees, Frankensteins, Karoke. The Thang Mosey or run 1 mile loop and repeat as many …