OldLVWarm up. SS Hops, grass pickers, Abe Vagotas, Murkins, Mountain Climbers in Cadence . Moseyed around the hill and back to the Main Street, down the main hill and up the hill to the Catasaqua middle school football field. The “ Thang “ Walked across the street to do 25 Monkey humpers in Cadence …
F3 Valley Forge @ Blast Furnace – Reeves Park Phoenixville Saturday 09/21/2019 Conditions : 53 degrees and beautiful weather. Q : Tinker (VQ) 13 Men showed up for the IronPax Challenge Week 3 “Meter’s 43” workout, led by Tinker! Warm-up : – 10 arm circles IC – 10 circle arms IC – 15 grass pickers …
Absolutely perfect morning to get after it with 8 other High Impact Men. The Iron Pax Challenge never seems to disappoint. This week we went for total rep count in 43 minutes. DISCLAIMER – not professional, modify as needed, don’t cheat yourself. You accept all risk! Warmarma – mosey half way around the park. High …
Perfect conditions for a Birthday Beatdown in the gloom! 51* very high ceiling with plenty of stars and a half moon. Feels like Fall baby!! Little extra Warm-a-rama with Huggie bears, arm circles, Abe Vigoda, Monkey Humpers, Goof Balls, Side Planks, Worlds Greatest Stretch, Peter Parkers, Merkins. The Thang: All 69’s (4 glorious sets) in-between …
F3 Valley Forge @ Blast Furnace Thursday 09/19/2019 @ 5:30am Conditions : 47 degrees, dark, cloudless sky, lots of stars to behold! Q : Spike PAX : 4 Disclaimer was given, and special attention paid to “it is dark outside and we may do silly and dangerous things this morning,” to which Lowes asked if …
Warm up: mosey to the basketball court on the other side of the pool . SS HOPS, Arm Circles , Abe Vagotas, Grass pickers in cadence followed by Murkins, Mountain climbers, and Peter Parker’s then moseyed back to the shovel flag. The “ Thang” Descending Burpees starting with 7 and Bear crawling 15 yards to …
Warm up. : jog 100 yards to the stop sign. SS hops , trunk rolls, neck rolls, Abe Vagotas. the Thang: ran 3.7 miles up a gradual hill. finished with countarama, NameOrama and Circle of trust.
14-Sep-2019 Four PAX posted for a modified Iron PAX workout. Mosey to basketball court for Warm-a-rama: Arm Circles, Abe Vigoda, Grass Pickers, Seal Jacks, Best Stretch Ever, Slow to Fast Mountain Climbers, Zig Zag Hops, Imperial Walkers Mosey back to shovel flag The Thang: Meatloaf’s Massacre – with a 35-lb cinder block: 10 Manmakers 20 …
In contrast to Biggest Loser weight loss competition, this contest is designed with achieving your goal quickly and maintaining it for the longest period of time. In F3 fashion this event is open to all men and is designed to be equally challenging and rewarding to everyone participating. Rules For Participation: All interested must register …
F3 IronPax Challenge Week 2 4 Rounds for Time (Elapsed time scoring) Round 1: 10 Manmakers 20 Overhead Presses 30 KB Swings 40 Goblet Squats 50 Incline Block Merkins *1600 meter run Rinse and repeat for rounds 2, 3, and 4 with the following modification. Decrease run 400 meters for each subsequent round. Round 2 …