Grilled Meatloaf

14-Sep-2019

Four PAX posted for a modified Iron PAX workout.

Mosey to basketball court for Warm-a-rama: Arm Circles, Abe Vigoda, Grass Pickers, Seal Jacks, Best Stretch Ever, Slow to Fast Mountain Climbers, Zig Zag Hops, Imperial Walkers

Mosey back to shovel flag

The Thang:

Meatloaf’s Massacre – with a 35-lb cinder block:

  • 10 Manmakers
  • 20 Overhead Presses
  • 30 Kettle Bell Swings
  • 40 Goblet Squats
  • 50 Inclined Merkins

Run lap around the park

Repeat

After 2nd lap we stopped by the playground for AMRAP of pull-ups.

Mosey back to shovel flag.  Mr. Green proposed we do another round of the cinder block exercises.  We compromised with completing another round at 1/2 the reps.

Mary: Dealer’s Choice — Flutter Kicks, 6 inches, Crunchy Frogs

COT: prayers for families and Mr. Green’s upcoming hunting trip with his brother and father.  Prayers for Pork Chop’s M as she prepares for Life Choices banquet.

F3 Lehigh Valley