OldLV9 Pax gathered on a nice work 32 degrees to get a beatdown. It was great to see a friend and brother out this morning. FNG Matt Meade became “Fixer Upper” today because of his joy found in household projects and because his life craft as a flight nurse affords him the opportunity saves lives …
Conditions: mid-20’s and sunny Four PAX posted for a frosty morning workout including Lamb Chop, Ditto’s 2.0, who was visiting his family for the weekend. He was initiated into F3 in Raleigh, NC so it was great to have a new face at the Grill from down range. YHC was nursing a shin splint so …
7 #HIM in the low thirties for Gandalf’s VQ: Warm-O-Rama Morrocan Nightclubs (x20)-Abe Vigoda (x15)-Windmill (x15-Daisy Pickers (x15)-Imperial Walkers (x20)-Mosey to the stage(Reeves Park) The Thang – inspired by the Aces & Kings in the F3 Deck of Doom Round of 25 reps: Step Ups – Arm Circles – Flutter Kicks – SSH – Squats …
10 PAX posted to try to beat The Beast (6,6,6) Conditions – a balmy 36 degrees. Disclaimer discussed Warmup Started with a mosey around the parking lot Set of 10 in cadence… Grass Pickers, Abe Bogota’s, Merkins, Peter Parkers The Thang The Beast (6,6,6). Qty(6) runs (up & back) of the park driveway (~2mi) with …
4 PAX took on the F3 Deck of Death fearlessly in the mild November Phoenixville gloom! Started with a brief warmup in my new favorite spot at the AO (the new playground): SSH – 15 High Knees – A fair amount Weed Pickers – 15 Then the fun began! We pretty much kicked off with …
After a long hiatus of inactivity, Neon decide it was time to restore the glow. He brought his magic pavers which progressively became heavier as the workout unfolded. Warm-o-rama: Mosey, arm circles, grass pickers, monkey humpers, Abe Vagoda. More mosey, partner-up for pullups as set of 75% max and donkey kicks. Mosey to the Neonmobile …
16-Nov-2019 Two PAX posted for a failure workout. YHC was happy to see Dynamite strolling across the park to the shovel flag since it would be difficult to the planned assist pull ups solo. Disclaimer was given and we moseyed off to the basketball court for warm-a-rama: SSH, Abe Vigoda, Grass Pickers, Side Lunges, Best …
7 PAX came out to honor the Greatest Of All Time, Tom Brady. Conditions – a blustery 32 degrees. Warmup SSH Imperial Walkers Grass Pickers Arm Circles, neck rolls all with a mosey of half the park in between to keep the blood flowing The Thang Being Patriots-Eagles week, YHC has to bring out all …
13-NOV-2019 Conditions: Clear, full moon, 21 degrees, light breeze The PAX descended on the AO by TRUCK, prius, and ON FOOT! Even Downsize stopped by with a message that Drop Box was running late but didn’t stick around for the run since he had to run (figuratively). The air was frigid but we were raring …