Magic Bricks

After a long hiatus of inactivity, Neon decide it was time to restore the glow. He brought his magic pavers which progressively became heavier as the workout unfolded. Warm-o-rama: Mosey, arm circles, grass pickers, monkey humpers, Abe Vagoda. More mosey, partner-up for pullups as set of 75% max and donkey kicks. Mosey to the Neonmobile to get magic bricks. The Thang With bricks in hand for the rest of the workout: plank work: Peter Parkers, Parker Peter, mountain climbers, plank jacks, shoulders taps, mosey over to do some wall work. Pull up an air chair for arm press, raises and more! Mosey to football field for a caterpillar down and back. Partner up for wheels barrows up and back, followed by more partner work squats while partners runs, crab walks and run back. Repeat. Mosey to shovel flag for 10 burpees. Anouncements and COT: 7:40 AM

F3 Lehigh Valley