4 PAX took on the F3 Deck of Death fearlessly in the mild November Phoenixville gloom! Started with a brief warmup in my new favorite spot at the AO (the new playground): SSH – 15 High Knees – A fair amount Weed Pickers – 15 Then the fun began! We pretty much kicked off with a 300 meter sprint, so after that they layers started shedding pretty quickly! Compass seemed to pull every tough card (blame him, not me), seemed to be very upper body and Merkin heavy, and as fate would have it, our final card to finish out the workout was 25 Burpees! No time for Mary! COT: Prayers to Spike’s continued recovery from his knee surgery. Prayers for safety for those running in the Philly 1/2 and Full Marathon this weekend.