7 PAX came out to honor the Greatest Of All Time, Tom Brady.
Conditions – a blustery 32 degrees.
Warmup
SSH
Imperial Walkers
Grass Pickers
Arm Circles, neck rolls
all with a mosey of half the park in between to keep the blood flowing
The Thang
Being Patriots-Eagles week, YHC has to bring out all the stops. Workout consisted of 4 moves
Groiners
One Legged Burpees
Air Squats
Turkish Get Ups
12 reps of each move (for number 12 Tom Brady) and 6 sets (for the 6 time super bowl champs)
Finishing early earned us the right to honor Nick Foles as well with one more set with 9 reps of each move.
6Mom
American Hammers
Flutter Kicks
Freddie Mercurys
Number-ama
Name-o-rama
COT