OldLVSaturday, 10/7/17 – Lake Champion, NY Priority One Guy’s Weekend SPECIAL AO: https://lakechampion.younglife.org/Pages/default.aspx Slim and I planted the shovel flag over 24 hours in advance of workout with the following note taped to it…. “F3 Boot Camp Workout Saturday! Meet here @ 6:15am” The retreat director further planted the seed with an announcement to the …
With several of the PAX retreating to Lake Champion, Neon got the call pinch hit on a Saturday. Attendance was still solid and we had an FNG, “Kittyhawk” who later fessed up to being Dr. Seuss’ offspring Warm-o-rama: Mosey, SSD, arm circles, reverse lunges, merkins, lunges Mosey and The THANG! Run, shuffle, power skip, karaoke, run …
Just about done nursing this ankle injury. While it’s a drag not being a 100%; it could be worse. YHC decided it’s time to give this ankle a good test. Disclosure – Don’t get hurt, you know why you are here! No FNG’s. Shame on us. Warmarama – mosey to baseball field, circle up. Arm …
What exactly is the F3 HOF Log? A log in and of itself is just a piece of wood however, this log is so much more. This log will become a good friend to many of you, me included. It is called the HOF, or Hall Of Fame Log for the very simple reason the …
10-3-17 Zena Neon, Flame, Zena, Puck Warm up Sungods Arm Circles Abe Bagodas Side Straddle Hops Grass Grabbers The thing Run Merkins Squats Irkins Lunges Derkins Hop Squats Dips Balls to wall Run Pull ups Rows Run Lying down to Standing up Mary Tire Flips Run
September 30, 2017 Q: Tiny Bubbles Warm up 20 SSH 20 Abe Vigoda 20 Mountain Climbers 20 Imperial Walkers 20 Hillbillies 20 Arm Rockers Grab bricks mosey to far parking lot bricks overhead long way 15 Berkins 15 Iron Squats 15 Curls 15 Forearm Curls 15 Shoulder Presses 15 Iron Crosses 15 Lunges The Thang …
Thursday, September 28, 2017 at the Trojan QIC: Beaker Disclaimer: I am an unpaid volunteer and not a professional. You are here by your own choice and by choosing to participate you assume all risk and full liability. You are best able to determine your abilities and should modify the workout as needed to suit …
Saturday September 28th, 2017 Qic: Dial Up 10 PAX showed up Shoulder stretch Neck stretch Touch your toes Standing crunches Yoga Right Side Warrior 1 Warrior 2 Plank Cobra Downward facing dog Repeat for left side Side straddle hops Merkins Jump squats Plank jacks Lunges Ladders (plank walks) Mosey to playground: Burpees Pull ups Lunge …
September 26, 2017 at the Swamp, voted “best AO in town!” Yes, we actually worked out 9/26 and here’s the BB to prove it: Mosey and warm up plank jacks, sun gods, side straddle hops, goof balls Mosey — The THANG! jump squats, incline merkins, alternate feet on bench, decline merkins, staggered merkins, scissor kicks, star jacks…mosey …
Saturday, September 16, 2017 QIC – Uptown Girl YHC has an bum ankle; therefore is Q’ing 0.0 workout. Neon leading the regular boot camp Q. Disclaimer: I am an unpaid volunteer and not a professional. You are here by your own choice and by choosing to participate you assume all risk. You are best able …