With several of the PAX retreating to Lake Champion, Neon got the call pinch hit on a Saturday. Attendance was still solid and we had an FNG, “Kittyhawk” who later fessed up to being Dr. Seuss’ offspring
Warm-o-rama:
Mosey, SSD, arm circles, reverse lunges, merkins, lunges
Mosey and The THANG!
Run, shuffle, power skip, karaoke, run backwards, high knees, butt kicks
Run to pavilion
Pullup / burpees ladder (10 & 1)
Mosey
Interval work lead by Capone: swing press, merkins, squats
Return to Shovel flag…
Wheels barrows
bear crawls
sprint
mary
Name-o-rama / Count-o-rama: 10
COT: 6:30AM