September 26, 2017 at the Swamp, voted “best AO in town!”
Yes, we actually worked out 9/26 and here’s the BB to prove it:
Mosey and warm up
plank jacks, sun gods, side straddle hops, goof balls
Mosey — The THANG!
jump squats, incline merkins, alternate feet on bench, decline merkins, staggered merkins, scissor kicks, star jacks…mosey
Mike Tysons, donkey kicks, peoples chair, balls to the wall…mosey
Maxout pull ups and max out back press
Mosey!
Partner up; one in and one out and back
Run up and back; 50 total crabcakes
Run up and back; 50 total drydocks
Mary
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