Saturday September 28th, 2017
Qic: Dial Up
10 PAX showed up
Shoulder stretch
Neck stretch
Touch your toes
Standing crunches
Yoga
Right Side
Warrior 1
Warrior 2
Plank
Cobra
Downward facing dog
Repeat for left side
Side straddle hops
Merkins
Jump squats
Plank jacks
Lunges
Ladders (plank walks)
Mosey to playground:
Burpees
Pull ups
Lunge walk to Pavilion
Negative leg raises for abs
Lunge jumps
Dips
Mosey to football field
Bear crawls
Run around field
Wheelbarrow
Run around field
Crabwalks
Run around field
Mosey back to parking lot:
PAX choice of exercises