Merkins
Merkins, merkins, and more merkins. Tossed in some LBC’s, and made the mosey into broad jumps. With a bit of master blaster thrown in, it was sufficiently challenging.
OldLV
“Uptown50” Workout Returns for Uptown Girl’s 50th Workout
Lady Glitter Sparkles will be getting a workout this Saturday at 6:30am to celebrate Uptown Girl’s 50th “ish” workout with F3. The exact count of workouts Uptown Girl has done is not certain. On the official record “Flame Post Counter” ticked him over 50 this week. In honor of this accomplishment you are cordially invited …
Winter Olympics
Running a little late this morning, but just in time to stop Beaker from starting without me. Excited to introduce a workout inspired by my M in tribute to the Winter Olympics. More excited that starting temperature for this workout was over 40 degrees. Nothing brings appreciation for 40 degrees like those 10 degree days. …
Valentine’s Day Prep
13-Feb-2018 Four PAX rolled into the Swamp in various states of alertness due to recovering from illness or being awake throughout the night with sick kids. The disclaimer was delivered: “I am an unpaid volunteer and not a professional. You are here by your own choice and by choosing to participate you assume all risk …
The “Q” – Disclaimer (“Said Naturally”)
I am always impressed with how eloquently our brothers from the F3 Nation put into words what needs to be communicated. If you are like me, sometimes you know what you want to say, but it just doesn’t come out right. I realize now that in order to overcome this I need to do TWO …
Trifecta
February 10, 2018 6:30 – 7:30a.m. Disclaimer read by Uptown. Warm-up exercises included: side straddle hops, abe vagodas, grass pickers, arm circles, huggy bears, and a few stretches for quads, hamstrings, and groin. Movement#1: Mental exercise: Teams of three appointed a captain who memorized Ecc. 4:12 – “Though one is vulnerable to attack, two can defend …
Circle of Failure
Seven men, seven stations. Stations included burpees, v-sits, merkins, squats, plank, flutter kick, American Hammer, fast feet. There were also three unknown stations that anyone could opt to select if they did not like the current station that they faced. The terror of the unknown! Each of the pax start at a different station and did …
E.A.G.L.E.S Parade
Ice Ice Baby! The PAX rolled in on a parking lot full of ice. YHC was up since 2:30am preparing this workout. Today the city of Philadelphia celebrate the EAGLES victory over the New England Patriots. Pray the city is not burned down. In honor of our BIRDS of PRAYer we dedicate this workout. Disclosure: …
Baby Got Back
Another chilly morning at the Swamp and Neon’s first Q back in the northern hemisphere in 2018. The workout was focused on the back Mosey Warm o rama arm circles, grass pickers, monkey humpers, ankle hops & merkins Mosey over to the jungle gym 3x pullups with different grips, legs (see below) between pull-up sets. …
No Regrets Push-Up Challenge
2018 No Regrets Men’s Conference The 2018 No Regrets Men’s Conference was an amazing experience. Fun was had by all and all should have been convicted in one way or another. Some great words were shared by the speakers and attendees alike. Miles McPhearson blew my mind on several occasions, especially his discussion on …