Ice Ice Baby! The PAX rolled in on a parking lot full of ice. YHC was up since 2:30am preparing this workout. Today the city of Philadelphia celebrate the EAGLES victory over the New England Patriots. Pray the city is not burned down. In honor of our BIRDS of PRAYer we dedicate this workout.
Disclosure: Hoosier is a real guy from North Carolina I promise you. Unfortunately, he got sick last night and I had to Q as of 11 pm last night. I am sure he will return for a Q in about a year. Be careful in the parking lot, you might pop a tire on the ice.
Warmarama: SSH, Sungods, Grass Pickers, Monkey Humpers (GAS!!! i think from Seuss), Merkins, Mountain Climbers stretch.
Isaiah 40-31
“but those who hope in the LORD will renew their strength. They will soar on wings like EAGLES; they will run and not grow weary, they will walk and not be faint.”
The Thang
E – Escalator
A – ATM
G – Griff
L – Laney Lu
E – Elevns
S – Six Minutes Mary
CoRama = 4
NoRama
CoT
Praise for the Men’s No Regrets conference. 46 text messages sent yesterday, 2812 push-ups, two guys responded about coming out to a workout this week. Dr. Seuss taking the Q for Saturday! Praying for our wives, kids, and marriages in desperation. There a lots of un-churched and churched suffering in marriage. Lord help us be a light and a lamp in our own marriages as well as walk with others so they can find you! May we all put you on the throne so you can join our souls, only the way you can.