Another chilly morning at the Swamp and Neon’s first Q back in the northern hemisphere in 2018. The workout was focused on the back
Mosey
Warm o rama
arm circles, grass pickers, monkey humpers, ankle hops & merkins
Mosey over to the jungle gym
- 3x pullups with different grips, legs (see below) between pull-up sets.
- 3x legs 20 x squats, box jumps, lunges, split jacks, star jacks, bobby hurleys in between sets of pull-ups
More back work on swings; rows, two sets with crab cakes in between
Sprinter’s choice. The PAX circled up and one would spring to telephone and back giving the remaining PAX an exercise to do until his return
Mosey to the shovel flag for Mary; each PAX picked and counted fav
Name-o-rama / Count-a-rama:
Announcements: No Regrets conference, Boo-boo headed to Jamaica
COT: 6:15AM